Main - CrossFit Warm-up Warm-up (No - TopicsExpress

Main - CrossFit Warm-up Warm-up (No Measure) 5 Min Roll out then 2x 10 Primal Pull Thrus 10 Lateral Lunges 3 Burpee Broad Jumps 10 Leg Swings 10 Hollow Rocks 3 Lunge Squat Burpee Metcon Metcon (No Measure) TABATA Monster Walks Pull-Aparts Metcon Metcon (AMRAP - Rounds and Reps) 4 Rounds Partner 1 200 M Run 8 Burpee Box Jump Squats Partner 2 AMRAP 10 Plank Push-ups 10 Zercher Sandbag Lunges

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