Me against Me... I used to be a 9:30 mile now I seem to barely - TopicsExpress



          

Me against Me... I used to be a 9:30 mile now I seem to barely keep up a 10:30 mile. Im not sure of why Ive slowed down in speed. One of my concerns is my mind quits on me. I can run further (Ive done half marathons and full marathons) but I allow myself to walk when I might not need to and I seem to give in so easily. Does anyone suggest a book that I can read that I can redirect my mind/brain to get back into the game. I love running and want to get out of this continued running rut. Please help.
Posted on: Mon, 21 Apr 2014 02:00:00 +0000

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