Morning all! Im off for a Dexa scan - to see how those bones are - TopicsExpress

Morning all! Im off for a Dexa scan - to see how those bones are doing. With no dairy in my diet for years, and no supplements - have I been able to ward off Osteoporis? I eat my greens, and have almond milk with calcium and vitamin E, so it will be interesting to see if that has been enough to stop it moving from Ostepenia to Osteoporis. Fingers crossed. (Its something that will be useful to know for mmy non-fiction ms.)

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