New BENCH PR! 200lbs I went to the gym after work to do some - TopicsExpress

New BENCH PR! 200lbs I went to the gym after work to do some speed work that I didnt finish on Friday cause I felt like crap.. And since my left arm was bothering me any time I tried to do any type of fast light weight benching, I ended up adding more weight and trying to figure out this pain in my left arm and next thing you know I had 200 on the bar 😬 so.. I went for it! Btw, worst training environment ever, I was benching in the squat rack for crying out loud 😂 but like I said, I definitely didnt plan for this lol #99problemsbutabenchaintone #powerlifter #Arnold2015 #XPC #randomPR #twohundo #thatarmveintho

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