New Order Bike Workout. This should take about 35 min. Easiest way to keep track of time is to set the stopwatch feature on your phone. I put a towel across my bike handlebars and set the phone on this so it is very easy to see the time. You can also play Rhapsody at the same time and listen to the best post punk electronic dance band of all time! Not as long as a spin class but the intervals are a great workout and you should be dripping with sweat.
Posted on: Sun, 26 Jan 2014 18:12:52 +0000
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