Nutritia echilibrata este cheia unei alimentatii sanatoase. Meniul - TopicsExpress

Nutritia echilibrata este cheia unei alimentatii sanatoase. Meniul zilnic trebuie sa fie unul variat, ducand la aprovizionarea organismului cu proteine, carbohidrati, grasimi, vitamine si minerale. Dintr-un meniu saptamanal, nu ar trebui sa lipseasca legumele si fructele, de cinci ori pe zi, verdeturile si ierburile aromate, produsele cerealiere, fainoasele, lactatele, pestele, carnea, uleiurile nesaturate, deserturile usoare si doi litri de lichide, pe zi (apa, suc diluat, ceai).

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