“One of the problems is that there’s misinformation among a lot of people … Now we’re learning that it doesn’t work: rocketing obesity and type 2 diabetes. We need people to go back to eating normal food, which includes eating saturated fats like cheese.” He said “normal” meant avoiding things marketed as low fat and low in cholesterol and said the Mediterranean diet would be the ideal; rich in olive oil, nuts, fruit and vegetables and low in refined carbohydrates. Saturated fat was part of a healthy diet, he said, but not from fast food. “If you have a diet that has saturated fat in it and non-processed foods, then effect is nominal and maybe even slightly beneficial.”
Posted on: Fri, 07 Mar 2014 07:53:29 +0000
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