THURSDAY HAMMIES & CALVES: 4x 12 reps Leg Curls (use laying leg - TopicsExpress

THURSDAY HAMMIES & CALVES: 4x 12 reps Leg Curls (use laying leg machine if available) 4x 12 reps Romanian Deadlifts (Stiff-legged) 4x 10 reps Floor Glut-Ham Raises (kneeling on floor with ankles anchored, keep back straight and slowly move body towards the ground then back to kneeling) 4x 12 reps Seated Calf Raises 4x 10 reps (ea) Single Leg Incline Calf Press Remember to do a 5 min warmup BEFORE staring the workout. Have fun Kelly - PT

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