The best inheritance a parent can give their children is their - TopicsExpress

The best inheritance a parent can give their children is their time. TAG your family members or SHARE this fun workout with them. If you missed videos 1-13 or want the music version, go to YouTube Angie Stewart Fitness and view. Day 14: The Ab Trifecta 300 Warm up with a run or jump rope or running drills. 1. Upper East Side Abs X 25 - hands behind the head for the advanced version or arms stretching overhead for modified or arms crossed across chest for beginners. 2. Bicycles X 50 - each side counts as one rep. 3. Corkscrew to Straight Leg Raises X 25 - keep lower back close to ground. Modify by bending knees. Perform these exercises. Rest 1 minute. Repeat two more times resting 1 minute in between rounds for 300 reps. #sundayfunday #yesyoucan #sweatonceaday #betheexample #laughmore #deardecember

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