Think about the time period it took you to put on the weight and - TopicsExpress

Think about the time period it took you to put on the weight and realise that losing it again wont happen overnight! Plexus will help you lose weight if you let it! Remember it works from the inside to the out. Give it chance to work for you before giving up, giving up will only take you straight back to where you were pre-plexus and back on the path to gain weight. Dont expect mountains, take every little change as a positive and bit by bit you will reach your goal! A positive attitude will bring a positive outcome!

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