Thursday (9/5) Mobility: 3 Rounds: 2 min pike hold Rest 90 - TopicsExpress

Thursday (9/5) Mobility: 3 Rounds: 2 min pike hold Rest 90 sec WOD: 50 KB Goblet Lunges (24kg/16kg) 40 KB Swings (24kg/16kg) 30 Toes-2-Bar 20 KB Clean+Jerk (24kg/16kg) 10 Burpees 20 KB Clean+Jerk (24kg/16kg) 30 Toes-2-Bar 40 KB Swings (24k/16kg) 50 KB Goblet Lunges (24kg/16kg) Scaled - 16/kg12kg, Knees-2-Elbows Competitor - 1 Arm Overhead KB Lunges Next Level Strength: Bench Establish 1RM Skills: Strict Pull Ups 5x7 w/ 3 sec hold chin above bar

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