Training today Sunday bash with GLA crew Good session with the team, big Nate putting in PB benchs didnt go to plan for Big K on the bench today but rest up mate easy work next week champ, you PB on the dead so thats good, big Rik hitting solid volume well done buddy... Squats Warm ups 2 - 3 sets 5 reps Squats 70 x 5, 120 x 5, 160 x 3, 200 x 3, 220 x 1 Knee wrap 240 x 1, 250 x 3 PB easy weight go up next week Knee sleeves 210 x 5, 200 x 3 Deads Warm ups 2 sets 5 reps Working sets 70 x 5, 110 x 5, 150 x 3 190 x 3 230 x 4 Done
Posted on: Sun, 20 Jul 2014 05:32:17 +0000
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