Wed workout Strength - back squat. PR day EMOM 10 - TopicsExpress

Wed workout Strength - back squat. PR day EMOM 10 mins 3-3-3-3-1-1-1-1-1-1-1 Skills - strict L pull ups WOD - Partner Wod 20 min AMRAP Partner A- 5 OHS 75/45 10 push ups 15 thrusters 75/45 Partner B- while partner A is doing reps, partner B is doing 24/20 box step ups with a 53/35 kettle bell. After A does one round of reps, partners switch. Wash, rinse and repeat. Count total rounds and step ups. Extra Credit Nicole Special 4 min AMRAP 3 burpees 3 pull Extra Extra Credit - Ground Round

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