Week 13: Monday Our Week 13 starts with a little comeback to - TopicsExpress

Week 13: Monday Our Week 13 starts with a little comeback to childhood – crab walk. Traditionally, warm up for several minutes and do some dynamic stretching. Then, sit down on the floor with your knees bent, the feet firmly leaned against the floor, the arms behind the hips, the hands on the ground. Raise your hips, and keep the chest high. Go forward and backward as far as your room lets you. Keep crab walking for 30 seconds, take 10 seconds break and continue for another 30. The whole body works in this one and the heart rate really bumps up! Here’s a great 30-second tutorial by 3v – thanks a lot. youtube/watch?v=4RNX7_M76FU *TO DO TODAY* 1. Warm-up 3 min. 2. Dynamic stretching 3 min. 3. CRAB WALK 2 x 30 sec. How’s your heart rate after these 7 minutes of Monday workout? All the exercises with videos for the todays workout routine also on our blog bit.ly/18cX8Fm

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