What is shrink ????? Heres the answer... Whats included in the shrink plan...for one payment of £60. 1. 6 weeks of structured eating plans that change every day and every week with amazing recipes. 2. Pure gym membership (Galgorm) or 2 fitness classes a week at Core gym (Coleraine).. 2 fitness classes per week at iron fist (Ballymoney).. 2 fitness classes per week with Victoria at ignite studio (Antrim) 3. Or Home workouts weekly. ( pick either gym or home workouts) 5. A weekly weigh in and measure at our clinics listed below. 6. Fully confidential support forum on fb where you will receive support during your journey from the shrink team. Or The online version is £40 and includes the following. 1. 6 weeks of structured eating plans.. Emailed in a block 2. Home workouts. 3. Support on our shrink forum Page on Facebook. 4. Accountability as you have to weigh and measure yourself and submit your loss to me every week via email. After weeks 1-6 you have the option to stay for a further 6 week course weeks 7-12 to keep shrinking.. Same price as week 1-6...the results have been amazing... And also week 13 to 18 has been released with continued weight and inch loss.... And the final weeks 19 to 24 will take your weightloss to a new level whilst re-educating you to take shrink and apply it on your own and live healthy and happy.... Online starts anytime.. Then we have SHRINK BLAST a further 8 weeks of sculpting. Face to face weigh in clinics in the following areas: BALLYMONEY iron fist studio Mondays 7 to 8pm... Price Includes 2 fitness classes a week at iron fist or home workouts. CASTLEDAWSON Mondays 10 to 11am at church of Ireland parish hall.. Price includes membership at pure gym Galgorm or home workouts. COLERAINE core gym on a Tuesday evening 7-9pm.. Price includes 2 classes per week at core gym. BELFAST CFC church Belmont road on a Tuesday evening 630pm to 8pm... Price includes shrink fitness Dvd or home workouts. BALLYMENA pure gym Thursdays 645pm to 815pm... Price includes unlimited membership at pure gym. BALLYMENA all saints parish centre,cushendall road Fridays 630pm to 730pm ANTRIM civic centre Fridays 7 to 830pm... Price includes 2 fitness classes per week on ignite studio Antrim. All venues can be joined anytime.
Posted on: Sat, 12 Jul 2014 10:09:38 +0000
Trending Topics
Recently Viewed Topics
© 2015