When I started this journey 8 months ago, I was pushing 230 lbs, with a 56 inch waste. I liked to call myself fluffy. Lol. Now I am still 58, 175lbs with a 39 inch waste. Now I push harder to hit my goal weight of 145lbs. Still not back to 100% in the gym, but getting there. I feel so much better health wise. If I can do this, anybody can. Also with our diet & exercize, Mikes ACLs have dropped from 10 to 8 in 3 months. This is good for a type 2 diabetic. Docs are pleased. We still get to enjoy eating pretty much whatever we want, including sweets, I just changed the way I prepare it. Keeping a folder of a all the recipes and will gladly share them with any of you.
Posted on: Sat, 26 Jul 2014 18:37:34 +0000
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