Whilst were on the topic of Juices/Smoothies i just wanted to put a post up regarding Innocent Smoothies. I have personally seen people dieting with this smoothies as they think theyre healthy and good for you. The truth of the matter is that smoothies are good for but in moderation and a whole lot better for you if you make them yourself. Innocent 250ml Smoothie. Banana & Strawberry flavour. Sporting 30g of sugar. Thats more than a bottle of coke which contains 5 tablespoons to the Innocent 7 1/2. Although they make out that it counts as 2 of your 5 per day the ingredients listed would not make 250ml of smoothie. While loopholes in labelling laws mean manufacturers can legally claim that their products provide two of the five recommended daily fruit portions, guidelines issued by both the Department of Health and World Health Organisation state that fruit juices and smoothies should count as just one. Please see the pictures of ingredients and nutritional facts for this particular smoothie which is actually one of the better ones to have on the market. For more info please message me or email me on tony@greenmachinehealthmovement
Posted on: Fri, 05 Sep 2014 14:31:25 +0000
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