Yoga on the River classes started on 4/1/14, with a really good turn out...A little about me...I have been practicing Yoga since 2000 and have been a Certified Yoga Instructor or RYT, Registered Yoga Teacher, with the Yoga Alliance since 2002, graduating from a nearly year long, 230 hour program/168 contact hours at the Asheville Yoga Center...My regular classes included private, one on one classes, either at my home, or the students, Franklin Health, and Fitness Center in Elizabethton, associated with Mountain State Health Alliance (the area hospitals) and Holston Valley Unitarian Church...I taught classes through my entire pregnancy in 2007, until I went into the hospital at 29 weeks and had healthy baby boy at 33 weeks. After some health problems, mainly genetic cardiac and grief issues, I stopped doing my Yoga and taking care of myself...It was my vow at the first of the year to get my life back on track...with some healthy lifestyle changes, proper diet and resuming my practice, I have shed 36 pounds and feel better than I have in a long time...and I want to thank my students who attend...BECAUSE...when you are doing your Yoga, Im doing mine. Thanks and Namaste...I currently teach at my home on the South Holston River and for the Greater Kingsport YMCA, specializing in Restorative and Vinyasa Yoga.
Posted on: Thu, 07 Aug 2014 00:53:46 +0000
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