You may remember this meditation for stillness. I post it every - TopicsExpress

You may remember this meditation for stillness. I post it every six months or so to assist us. It is quite helpful but I recommend that your forward it to the twenty minute mark. Recovery is about staying present in our own body. Sounds kind of weird because how do you leave your body? But if you are in recovery from an addiction you know exactly what I am referring to when I say staying present in our body. Stay centered. Love and peace to you... Elena. https://youtube/watch?v=Y1RdEVXWXbU

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