and finally in at #1: Whey Protein Whey is the king of all proteins, and number one on our official list for good reason. One of the two proteins that come from milk (casein is the other), whey is a very high-quality protein that does wonders for muscle growth, recovery, and health in general. One of the reasons why whey is so celebrated in fitness and bodybuilding communities is because it has an absurdly high Biological Value (BV). BV is a number that measures how efficiently a protein can be absorbed and used by the body for growth. Whey protein isolate can have a biological value rating of 120+, while other proteins like fish and beef top out at a mere 75. This means your body gets more for its money every time you ingest whey, as it is easily digested and used by the body to build and repair muscle (among other great things, like reducing disease risks). Whey protein also received a perfect Protein Digestibility Corrected Amino Acid score, which is the standard measurement of protein quality used by the FDA and World Health Organization. These people know what they are talking about. Several studies have confirmed the benefits of whey protein when it comes to muscle growth, showing increases in lean body mass vs. no supplementation, as well as strength increases vs. other forms of protein supplementation. The bottom line here is that whey should absolutely be the staple of your protein supplementation plan. It’s effectiveness has been proven time and time again by both bros and scientists alike.
Posted on: Fri, 05 Jul 2013 10:37:04 +0000