https://youtube/watch?v=AOXpfLUnUr4&feature=youtu.be What you are - TopicsExpress

https://youtube/watch?v=AOXpfLUnUr4&feature=youtu.be What you are looking at when you see yourself moving is a complex mixture of an entire lifes worth of movement. Every single movement you ever make molds your overall structure and guides your potential future movement. Your body will adapt at the cellular level to every load with you place upon it. Here a fine eye will see Im a bit of a square peg trying to fit into a round hole. Giving your body enough time and proper stimulus is the number one prerequisite in ensuring health through movement. Its all about preparation. The sequence of importance in training is most likely: Natural biological function, joint independence, complex joint interdependence and then specificity.

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