#triceps I get a lot of questions from girls how to tone up the - TopicsExpress

#triceps I get a lot of questions from girls how to tone up the back of your arms. Here is my solution! TRICEP PULLDOWN This is a basic essential exercise for triceps that I use. Technique -keep your elbows tucked in!! No flapping like a chicken - back straight - try isolate your muscles so its your triceps doing the work ONLY and nothing else Music: https://soundcloud/jamesoklander/blasterjaxx-snake-james-oklander-melbourne-edit-preview

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Ive never had to do this before so bear with me as it is difficult

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