work out time lets get it beast mode:on dedication is motivationday 14/79 for 20 goblet squats,day 20/73 for 20 russian twist, day 3/88 for side dips day 21/70 for 20 leg raises(reverse crunches) day 14/79 for 20 leg curls,day 4/87 for 20 crunches, day 4/87 for 10 sit ups, day 3/88 20 pushups,day 13/80 for 20 wood choppers,day 3/88 for 20 shoulder presses,day 2/89 for 20 shoulder flys,day 4/87 for 20 bent over rows,day 5/86 for 20 lawn mower pulls,day 1/90 for 20 chest presses,day 22/76 for 20 dumbbell lunges cause when they tell u that u bound to quit u tellem....... https://youtube/watch?v=6Ri8YUPy71w
Posted on: Mon, 17 Nov 2014 02:41:37 +0000
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