Day 15. #everybodyyogachallenge Todays pose is Bound Angle Pose - TopicsExpress

Day 15. #everybodyyogachallenge Todays pose is Bound Angle Pose (Baddha Konasana). As @emilyloupe pointed out, this pose is not easy for people whose femurs naturally internally rotate, however, my femurs externally rotate and I love this pose. ❤️ Even still, I always use at least a folded blanket under my hips. And if I know Im going to be holding the pose for a while, I put small bolsters or a couple of folder blankets under my knees. With the right props, this pose is a lovely opportunity to release tension in my hips and lengthen in my spine while sitting. Now its your turn! If you have questions about which props are best for your particular posture, just note that in your comment. @emilyloupe and/or I will be happy to reply with suggestions. Now post a quick video of your pose on your Instagram page or on The Yoga Rooms Facebook page. Please tag the hosts, @emilyloupe and @rryogaroom, and also tag #everybodyyogachallenge so we can keep track of your beautiful practice! #yogaforeverybody #yoga #teachertraining #curvyyoga #beginneryoga #advancedyoga #thisisyoga

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