Chris Kressers Recommendations Consume fermented foods and - TopicsExpress

Chris Kressers Recommendations Consume fermented foods and beverages like sauerkraut, kim chi, beet kvaas, kefir (water and dairy), yogurt, cortido, etc. on a daily basis. Consume prebiotic foods that selectively stimulate the growth of beneficial bacteria already inhabiting the gut. These include onions, jerusalem artichoke, and fruits and vegetables high in soluble fiber (sweet potatoes, brussels sprouts, asparagus, turnips, mango, avocados, strawberries, apricots). If you’re suffering from a chronic health problem, consider adding a supplemental probiotic and prebiotic... For prebiotics, I suggest a mix of arabinogalactan, beta-glucan, inulin, and oligofructose... (Note: prebiotics are FODMAPs, which may cause difficulty for those with digestive problems. Start with a very small amount and increase slowly.) chriskresser/5-uncommon-uses-for-probiotics

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