Day 1 #JumpToHandstand #challenge hosted by @yogamassage and sponsor @thelittlevolcano ✨ Jump up into pike handstand several times. You don´t need to hold it long there. This version is a great training to build up strength holistically. When you jump up straighten your arms as best as you can (They like to be wonky). Engage your pelvic floor, keep your abdomen firm and press your legs together while jumping up. Please try this task without a wall. ✨ Do you feel it?….Great, good job Take a video or photo of each day and tag #JumpToHandstand @yogamassage @thelittlevolcano You can join in later and post your photo or video until the end of the challenge On each day I post a video with an instruction Please understand this challenge as an inspiration and opportunity to improve your yoga practice and to gain your #holycore. Let´s be inspired - let´s have fun and joy! Winner will be chosen after the challenge! Win a Fart Joke leggings from the wonderful, inspiring host @thelittlevolcano #yogaeverywhere #yogaeverydamnday #yogainspo #fitfam #pikehandstand #fitspiration #yoga #igyoga #happyhealthyyogis #handstandlovers #ashtangi #yogainspiration #training #yogini #instayoga #handstands #igyogafamily #iloveyoga #yogalove #fitness #beinspired #handstand #upsidedown
Posted on: Mon, 01 Dec 2014 09:37:01 +0000
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