Finished my outdoor kettlebell lifting session by moving a pile of - TopicsExpress



          

Finished my outdoor kettlebell lifting session by moving a pile of firewood from the yard to the shed. What would have normally been a tedious chore became an opportunity for mindful movement with the MovNat approach. I practiced various carrying, throwing and lifting techniques. I noticed that I favored my right side heavily so I began alternating left and right. I enjoyed the task because it felt entirely authentic: the wood pile needed to get moved before the rainy season.
Posted on: Tue, 09 Sep 2014 16:04:32 +0000

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