Its funny people always want a diet plan and a workout routine, - TopicsExpress

Its funny people always want a diet plan and a workout routine, but when you dont follow it what is the point! Problem with it is many dont even follow the serving sizes...a lunge on paper isnt truly a lunge they dont do full depth that is why I like hands on approach with clients having them send me pics of food or do a session here and there to work on form. P.s. Size of your fist is not 7 ounces lol

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