Using A Stability Ball Using a stability ball rather than a chair - TopicsExpress

Using A Stability Ball Using a stability ball rather than a chair can help improve core muscle strength and coordination. Sitting up straight on the ball encourages spine alignment and better posture. It may also improve balance and strengthen lower back muscles and leg muscles. One study found that those who used a stability ball burned four times as many calories an hour as those who sat in an office chair. Experts say to use a firmly inflated, burst-resistant ball and build up your time on the ball gradually to allow your muscles to adjust to the position. People with back injuries or balance problems should talk with their doctor before using one.

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