People are unaware that they have the ability to align all their bones and then align their muscles to their bones. This should be the first step in any fitness or wellness program. Doing anything with your body before you begin here can result in: a slow wearing out of your joints, aches and pains throughout the body, compression and strain on your vertebrae, injuries to your feet, ankles, knees, hips, back, shoulders, elbows, wrists and hands. This should be enough to get you to start asking the right questions when you work with a professional body educator, P.T., fitness trainer, yoga teacher, Pilates instructor, etc. etc...........
Posted on: Thu, 12 Jun 2014 12:22:19 +0000
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