Sunrise on fire this morning.... ran 7 1/2 mile along CS greenbelt from Pinecliff to CC Track....amazing sunrise with rolling clouds, pleasant cool temps at 45 degrees, 12000+ steps and about 900 calories tempo to race pace Post workout meal includes : California quinoa>>>>> yumMango< 1/2 package frozen from TJs: about 6 oz commentary: nutritionfacts.org/video/dried-apples-versus-cholesterol/ >Red Onion< 1/4 large diced commentary: nutritionfacts.org/video/new-mineral-absorption-enhancers-found/ >Red PepperCilantro if you like or omit if you dont ;) commentary: nutritionfacts.org/video/vegetables-rate-by-nitrate/ >Coconut extract< 1 tablespoon (here is a trick...reduce the saturated fat of real coconut and still get the flavorI choose to avoid flakes due to the higher sat fat in spite of the fiber flakes have commentary: nutritionfacts.org/video/is-coconut-milk-good-for-you/ >Almonds,slivered, unsalted, and dry toastedRaisins< 3/4 cup commentary: nutritionfacts.org/video/raisins-vs-jelly-beans-for-athletic-performance/ >Edamame shelledLime Juice< 2-3 limes >Balsamic vinegar< 2-3 tbsp Directions: Rinse quinoa well cook as directed When done, spread out quinoa and fluff with a fork....then add all ingrdients and toss ....can enjoy immediately, stores well for breakfast, lunch and dinner or as a snack I enjoyed making this post...the commentary partly for my entertainment and knowledge Enjoy :)
Posted on: Sun, 18 Jan 2015 21:42:29 +0000
Trending Topics
Recently Viewed Topics
© 2015